There are 3 Types of Running Shoes, depending on which type of run you’ll do. The different type of run means the different type of shoes that fit better on its needs.
Giving comfortable feeling, flexibility, and endurance, are how running shoes for. Having a flexible shoe means you have to have the flexible body too. Stretching sometimes is forgotten, even though it has some very good benefits.
Being flexible on the mountain is very important so that you can withstand unexpected surface. Despite the term of “running,” the sport has lots more training for you to be fit.
3 Types of Running Shoes
The training requires different types of shoes, and those are:
Road Running Shoes
This type of shoes is design to run one the hard-flat surface. It can be used for daily activity as well, that’s why this is called a city shoe for most people.
The weigh is light and flexible, while the cushion of the sole is soft that is good to dim the footsteps over and over. The outer soles are relatively flat.
The master of the road running shoes held by Brooks company, and their motto are “Soft, springy, flexible, or fast, there’s an in-shoe experience to match the way you run,” it all sums up the needs of road running shoes.
Trail Running Shoes
If you like ‘unusual’ places or even extreme for some people. The Trail Running Shoes is “a-must-wear” choice for you. The advantages on trail running shoes happen to be in the material.
Any producer of this type of shoes always aware of how damp a shoe can be, while in trail running we might use our shoes longer than anything else. That is why to be saved from any diseases out of wearing shoes too long, check the one that has nice air circulation that is waterproof..
A good trail running shoes have a middle sole that is thinner but dense, to have the touching the ground feeling, that makes you anti-slip and responsive feet. The grip from the shoes can be seen by the pattern on the soles, for hardcore trailing- most of them are ridged.
Cross Training Shoes
It is usually used in the gym that has many varieties of workouts. The training shoes typically have a thicker foam, unlike any running shoes. That thick foam used so the shoes can have multifunctional used.
That can support many types of leg movement, like stepping and gripping the floor with your feet.
Such as playing basketball, because when you run, the feet will weigh more on the side of the feet rather than the toe side. These shoes are engineered for lateral balance, that is to pay attention to the side of your feet.
Different run, a different pair of shoes. You can’t be optimal for the sport if you’re shoes are not comfortable, right? That is why it is wise to know all of those above to do your workout better. A good pair of shoes for a different workout can take you to distance.